We offer multiple mixed level, beginner, and advanced Pilates classes. If you are unsure about what you want to book, follow this link and read about our class offerings/descriptons on the website. Please note: Credit card is required on file to reserve a spot in a class. The prices shown are for individual sessions. All of our sessions and classes also have discounted package options, that can be applied when your instructor checks you out. Again, YOU WILL NOT BE BILLED UNTIL AFTER YOU CLASS, so once your card is on file, please go ahead and book as many classes as you want.

Relax. Restore. Detox. Salt & Sweat. - awaken all your senses in this specially designed "Detox" Room featuring our "Clearlighten Far Infrared Sauna", "Halotherapy", Chromotherapy, Aromatherapy, Music Therapy, and guided self-care Yoga and breathing routines for a full-body wellness routine.

Far Infrared (FIR) Sauna Heat can assist with: Relieving muscle tension, Improving circulation through peripheral blood vessel dilation, reducing soreness, toxin elimination. “Far infrared waves penetrate into our body and activate the sweat glands. The sweat glands are one of the tools that the body has at hand to eliminate toxins. The skin is actually the largest organ of the human body and has been called many times; “the third kidney” because of its ability to discharge large amounts of waste material through the sweat glands. It is one of the best mechanisms the body has for elimination.” - “Why Infrared Sauna” Clearlight Sauna Website*.

Halotherapy, (Dry Salt Therapy) can assist with: respiratory problems, skin conditions, and allergies
The pharmaceutical grade salt is a natural and safe ingredient that can also assist with opening bronchial tubes in the lungs,
reducing inflammation in the sinuses & small airways, and breaking up and clearing mucus.
Halotherapy is anti-bacterial, anti-inflammatory, and considered an alternative approach to assisting with lung problems, such as asthma, bronchitis, and cough. Micro-sized salt particles are broken down through a process generated by a halogenerator. We use the hand-held HaloPocket. This allows the small, dry particles to spread in the air and enter your lungs and skin.